Tuesday, September 30, 2008
Saturday, September 27, 2008
Friday, September 26, 2008
New Video Logging!
I am going to be posting videos on my website along with my newsletters. I hope that people will enjoy watching them! Keep checking the website for new information on natural medicine.
www.carusohomeopathy.com
www.carusohomeopathy.com
Walnuts May Reduce Cancer Incidence
Here is an interesting study on walnuts and cancer:
http://www.lef.org/news/LefDailyNews.htm?NewsID=7360&Section=NUTRITION&source=DHB_080926&key=Body+Title
http://www.lef.org/news/LefDailyNews.htm?NewsID=7360&Section=NUTRITION&source=DHB_080926&key=Body+Title
Stress is the Monkey on Your Back
I watched this great show on PBS called "Killer Stress". It showed how stress affects the body in tangible ways. There was a group of monkeys that one man watched for 30 years. In the monkey group there was an alpha monkey male, who struck out at the other monkeys to keep them in line. The alpha male had good cholesterol, clear arteries and no diabetes. In a CT scan the pleasure centers of the brain were bright, meaning they enjoyed food and life. The subordinate monkeys had lighter pleasure centers, which means they enjoy things less. They also had lots of problems with cholesterol, clogged arteries and diabetes. These monkeys also gained weight around their midsection compared to the alpha monkeys.
After ten years, the alpha monkeys started to eat from a dump site. They ate first being the top monkey. They consumed meat poisoned with tuberculosis. All of the alpha males died. Then these laid back monkeys lived with the females. They didn't lash out at the females when they are angry. They lived together peacefully and raised their young. After twenty years, this new type of monkey didn't have any heart disease, weight problems and diabetes. It seems that living in a peaceful environment with some control over your destiny helps to keep one healthy. It is important to work with people you enjoy and have some control.
Another thing they found was that mothers who were stressed and pregnant during a famine in Holland, had children aged 60. These 60 years olds almost all had heart disease, diabetes and an inability to deal with stress.
Doing brain scans on stressed people found that they lost brain cells, their neurons shrank. There telomeres that connect dna strands also shrank. When they had a support group, friends and someone to laugh with, these telomeres actually grew back.
I found this work fascinating. So many of us are chasing the dollar and not enjoying our work. Having a job we love, takes a lot of pressure off us. We don't take regular breaks to stop and enjoy life. We must keep good company, supportive friends and those who have our best interest at heart.
Try some natural stress remedies, try ashwaganda, rhodiola, vitamin B5 and adrenal extract.
www.carusohomeopathy.com
After ten years, the alpha monkeys started to eat from a dump site. They ate first being the top monkey. They consumed meat poisoned with tuberculosis. All of the alpha males died. Then these laid back monkeys lived with the females. They didn't lash out at the females when they are angry. They lived together peacefully and raised their young. After twenty years, this new type of monkey didn't have any heart disease, weight problems and diabetes. It seems that living in a peaceful environment with some control over your destiny helps to keep one healthy. It is important to work with people you enjoy and have some control.
Another thing they found was that mothers who were stressed and pregnant during a famine in Holland, had children aged 60. These 60 years olds almost all had heart disease, diabetes and an inability to deal with stress.
Doing brain scans on stressed people found that they lost brain cells, their neurons shrank. There telomeres that connect dna strands also shrank. When they had a support group, friends and someone to laugh with, these telomeres actually grew back.
I found this work fascinating. So many of us are chasing the dollar and not enjoying our work. Having a job we love, takes a lot of pressure off us. We don't take regular breaks to stop and enjoy life. We must keep good company, supportive friends and those who have our best interest at heart.
Try some natural stress remedies, try ashwaganda, rhodiola, vitamin B5 and adrenal extract.
www.carusohomeopathy.com
Monday, September 22, 2008
A Note from Barbara McKell, Soul Connection
By Barbara McKell
Autumn brings a pallet of warm rich colours into our vision and for a brief time, we drink in the multitude of colours that emerge from a previously green background. The colours burst forth from the greenery that surrounded us all summer like a riotous party before the long deep sleep of winter. Where do the yellows, golds, reds and browns come from? This can answered very scientifically with plant biochemistry and physiology. I don't pretend to understand the myriad of processes involved, but with a little reserch I discovered the reason these beautuiful colours emerge in the fall.As plant leaves begin to die in autumn the green pigment, chlorophyll, decays rapidly while other pigments, yellow carotenoids, decay more slowly. Other pigments, red anthocyanins, are produced as byproducts of the death of the leaves. The green colour fades to reveal the underlying yellows, reds and browns from tannin and other compounds. The colour and vibrancy are influenced by plant genetics and the environment. The Colours have always enlivened me. I have been involved in colour through my art and my many years spent in the field as a fashion designer. The Auracle colours have brought me to a whole new understanding of the vibration and life force which runs through live, natural colours. The colours of nature speak to us and enliven our energetic being with radiance and vitality. We crave colour. It effects our mood, our attitudes and our health. The colours of our clothing and home decore, which come from unatural chemicals do not satisfy our enegetic need for colour, because they are dead colours.Auracles colours are safe, pure and alive. There are absolutely no chemicals in Auracle's Colours to keep the integrity within these extremely high frequencies, allowing those who use them to shift and heal quickly. Auracle's Colours are made with special powders from Mother Earth that have resulted in a spectrum of 26 beautiful and illuminating natural colours, as well as gem essences, blessed waters, oils, some which go back into the time of Christ, and energies of all Angels, Archangels, Masters and Ascended Masters from every culture as every journey is different and every soul has its own calling and perception. The Masters guide the session....If you would like to experience this exquisite live colour system. You can use the coupon below until Dec. 31, 2008
http://www.soulconnection.ca/node/285
Sacred Sound
by Barbara McKell
Sacred Sound is spiritually-healing sound used all over the world as a means of access to the divine. Sacred sound provides wholeness through its healing and soothing properties. The modern day use of Sacred Sound is causing a vibratory awakening and altering the structure of our limiting world view.
Tones and sounds are important for our vibrational frequencies. These tones are waves of movement, which help to release the structure of lower thought forms held as cellular memory in the body restoring natural balance and harmony. In my healing work I use the crystal tones of the Crystal singing bowls to move energy. Through the purest wave form of sine waves, the vibration allows free flowing movement of energy throughout the body.
Crystal singing bowls create tones and waves of light, which carry through physical objects and move matter. The body has a natural affinity to quartz crystal. The crystalline substances within our body exist in our bones, blood, brain and DNA. The silica within our bodies balances our electromagnetic energies. We are star dust and we respond to sound in the same way star system come into existence.Book an appointement with Barbara to experience your own personal sound healing session lying on a crystal bed. and magically be transported by the crystal sound.
OM SHANTI
ART SHOW AN SALE featuring The Visionary Art of Barbara McKell
The Opening Way 24 Regina St. N. Waterloo ON October 24, 2008 7:00 pm. to 9:30 pm. I will be holding my first Art show and sale at Holly Oak, The Opening way in Waterloo Ontario. The show will be all my original art pieces and most of them will be available for sale. I invite everyone to come out for my first show to share this special occasion with me and see what actually goes on in my inner world.
There is no charge and refreshments will be served.Meditation for Joyful Living Classes"If there is to be Peace in the world there must be Peace within your own heart."
Barbara will be a gentle guide helping you to develop the discipline of your practice in an open hearted joyful way and touch the deepest part of your soul. Barbara McKell teaches simple and powerful meditation methods that anyone can learn to improve all aspects of their life and manage stress. She has been trained in Deepak Chopra's Primordial Sound Meditation, Sehaj Meditation, Biofeedback, Imagery, Dr. Norman Shealy's Biogenics and various Buddhist meditation practices.
Meditation should be effortless, simple and very powerful. It is extremely healing to the body and the mind. It enables a person to experience life more fully.
Meditation offers: Heart based devotion and spiritual awareness Increase peace, joy, calm and happiness.
Cost $25 each session or $100 for 5 prepaid sessions To register for the Monday sessions call Barbara at 519-823-2162 or email :barbara@soulconnection.ca
Ear Candling Training with Tracy Young
Oct. 18 from 10:00 am. to 4:00 pm.
Learn the ancient art of maintaining ear health with ear candling and facial massage. Tracy Young has many years of experienced as an Ear Candling Practitioner. In this one day training class, Tracy will teach students how to prepare the client with gentle facial and neck massage. Complete instruction will be given on how to select and use ear candles properly. Student will be supervised as they both give and receive an ear candling session. A manual and course materials are included. A certificate of completion is given upon successful completion of training.Cost $150 http://www.soulconnection.ca/node/274
50% OFFBecause I have witnessed such wonderful effects with the Auacle ColourTherapy sessions. I am offering sessions at a special fee of only $75. This will include a reading and a colour healing session. The regular fee for this service is $150 . I invite you to delve into the magnificent healing power of these extremely alive and vital colours. Call 519-823-2162 or email barbara@soulconnection.ca to book your appointmentOffer expires December 1st, 2008 ...
Auracle Colour Therapy
These exquisite natural colours allow the darkness to light up into a beautiful design and form. When you choose your colours for a reading or for a colour session, they reveal the Blueprint of your soul. By using them they light up all the strands within your being that have gone dark allowing you to experience a life of light and Unconditional Love… Is there any other kind?
Sacred Sound - 2 Special Events
Celebrate the Return of the Goddesswith
dennis gaumond and the BHADRA COLLECTIVEfeaturing: a 9-piece band, chant music, world-beat grooves, exotic instruments, trance/dance.with special guests: Sean O'Connor - bass clarinet, sax and assorted horns Prince Bamidele Bajowa - talking drum and a performance by Ishra and the Invoketress Dance Theatrewhen: Friday, Oct. 10, doors open at 7pm, concert at 8pmwhere: The River Run Centre, 35 Woolwich St., Guelph, ONwhy: To celebrate the dawning of a new era as feminine energy restores balance to our world.cost: $22 - tickets available at the River Run box office - 519 763-3000 or toll-free - 877 520-2408for more info please visit: www.bhadra.ca SEPTEMBER 17, 2008Journey Through The Solar System Arboretum Center, University of GuelphCRYSTAL JOURNEYWITH THE ART OF EDEN MARTINPRESENTSJOURNEY THROUGH THE SOLAR SYSTEM With David HickeyA musical, vibrational and colour journey through our solar system with 18 Paiste Planet Gongs, Quartz Crystal Bowls and Vibraphone, accompanied by artist-painter, Eden Martin. Planet Gongs are tuned to the natural harmonic series based on the orbital properties of the Earth, Moon, Sun and Planets. All of these gongs resonate in harmony with the celestial bodies and communicate a distinct aspect of the Music of the Spheres, which was first written about by Pythagoras in the 6th Century BC. Each planet gong contributes a vital pitch to the total harmonic resonance of our solar system. Artist Eden Martin will capture the performance in color. This tour will take place during a full lunar cycle with 17 dates in Ontario; the final show will be in Toronto at CBC Glenn Gould Studio on Thursday, November 13th during the full moon. Hamilton, Oct 14th Full MoonGuelph, Oct 17thMarkdale, Oct 18thSt Catharines, Oct 24thOakville, Oct 25thLondon, Oct 28th New MoonBarrie, Oct 31st HalloweenAjax, Nov 1stPeterborough, Nov 2ndKingston, Nov 4thBelleville/Trenton, Nov 5thWakefield QC, Nov 6th First Quarter Almonte, Nov 7thOttawa, Nov 8thSimcoe, Nov 11thToronto, Nov 13th Full MoonA new CD entitled Journey Through The Solar System will be released in Hamilton, David's best work yet, also raffle tickets will be sold during the tour, first prize a 38" Paiste Sound Creation Gong, second prize a 24" Paiste Planet Gong, third prize a 16" Quartz Bowl, forth prize a collection of Crystal Journey CD's and fifth prize a art print from the Art of Eden Martin, darw to take place at the Glenn Gould show on Nov 14th
Barbara McKell, RT CRA, KRM • 12 Oakridge Cres. • Guelph • Ontario • N1L 1J1
Autumn brings a pallet of warm rich colours into our vision and for a brief time, we drink in the multitude of colours that emerge from a previously green background. The colours burst forth from the greenery that surrounded us all summer like a riotous party before the long deep sleep of winter. Where do the yellows, golds, reds and browns come from? This can answered very scientifically with plant biochemistry and physiology. I don't pretend to understand the myriad of processes involved, but with a little reserch I discovered the reason these beautuiful colours emerge in the fall.As plant leaves begin to die in autumn the green pigment, chlorophyll, decays rapidly while other pigments, yellow carotenoids, decay more slowly. Other pigments, red anthocyanins, are produced as byproducts of the death of the leaves. The green colour fades to reveal the underlying yellows, reds and browns from tannin and other compounds. The colour and vibrancy are influenced by plant genetics and the environment. The Colours have always enlivened me. I have been involved in colour through my art and my many years spent in the field as a fashion designer. The Auracle colours have brought me to a whole new understanding of the vibration and life force which runs through live, natural colours. The colours of nature speak to us and enliven our energetic being with radiance and vitality. We crave colour. It effects our mood, our attitudes and our health. The colours of our clothing and home decore, which come from unatural chemicals do not satisfy our enegetic need for colour, because they are dead colours.Auracles colours are safe, pure and alive. There are absolutely no chemicals in Auracle's Colours to keep the integrity within these extremely high frequencies, allowing those who use them to shift and heal quickly. Auracle's Colours are made with special powders from Mother Earth that have resulted in a spectrum of 26 beautiful and illuminating natural colours, as well as gem essences, blessed waters, oils, some which go back into the time of Christ, and energies of all Angels, Archangels, Masters and Ascended Masters from every culture as every journey is different and every soul has its own calling and perception. The Masters guide the session....If you would like to experience this exquisite live colour system. You can use the coupon below until Dec. 31, 2008
http://www.soulconnection.ca/node/285
Sacred Sound
by Barbara McKell
Sacred Sound is spiritually-healing sound used all over the world as a means of access to the divine. Sacred sound provides wholeness through its healing and soothing properties. The modern day use of Sacred Sound is causing a vibratory awakening and altering the structure of our limiting world view.
Tones and sounds are important for our vibrational frequencies. These tones are waves of movement, which help to release the structure of lower thought forms held as cellular memory in the body restoring natural balance and harmony. In my healing work I use the crystal tones of the Crystal singing bowls to move energy. Through the purest wave form of sine waves, the vibration allows free flowing movement of energy throughout the body.
Crystal singing bowls create tones and waves of light, which carry through physical objects and move matter. The body has a natural affinity to quartz crystal. The crystalline substances within our body exist in our bones, blood, brain and DNA. The silica within our bodies balances our electromagnetic energies. We are star dust and we respond to sound in the same way star system come into existence.Book an appointement with Barbara to experience your own personal sound healing session lying on a crystal bed. and magically be transported by the crystal sound.
OM SHANTI
ART SHOW AN SALE featuring The Visionary Art of Barbara McKell
The Opening Way 24 Regina St. N. Waterloo ON October 24, 2008 7:00 pm. to 9:30 pm. I will be holding my first Art show and sale at Holly Oak, The Opening way in Waterloo Ontario. The show will be all my original art pieces and most of them will be available for sale. I invite everyone to come out for my first show to share this special occasion with me and see what actually goes on in my inner world.
There is no charge and refreshments will be served.Meditation for Joyful Living Classes"If there is to be Peace in the world there must be Peace within your own heart."
Barbara will be a gentle guide helping you to develop the discipline of your practice in an open hearted joyful way and touch the deepest part of your soul. Barbara McKell teaches simple and powerful meditation methods that anyone can learn to improve all aspects of their life and manage stress. She has been trained in Deepak Chopra's Primordial Sound Meditation, Sehaj Meditation, Biofeedback, Imagery, Dr. Norman Shealy's Biogenics and various Buddhist meditation practices.
Meditation should be effortless, simple and very powerful. It is extremely healing to the body and the mind. It enables a person to experience life more fully.
Meditation offers: Heart based devotion and spiritual awareness Increase peace, joy, calm and happiness.
Cost $25 each session or $100 for 5 prepaid sessions To register for the Monday sessions call Barbara at 519-823-2162 or email :barbara@soulconnection.ca
Ear Candling Training with Tracy Young
Oct. 18 from 10:00 am. to 4:00 pm.
Learn the ancient art of maintaining ear health with ear candling and facial massage. Tracy Young has many years of experienced as an Ear Candling Practitioner. In this one day training class, Tracy will teach students how to prepare the client with gentle facial and neck massage. Complete instruction will be given on how to select and use ear candles properly. Student will be supervised as they both give and receive an ear candling session. A manual and course materials are included. A certificate of completion is given upon successful completion of training.Cost $150 http://www.soulconnection.ca/node/274
50% OFFBecause I have witnessed such wonderful effects with the Auacle ColourTherapy sessions. I am offering sessions at a special fee of only $75. This will include a reading and a colour healing session. The regular fee for this service is $150 . I invite you to delve into the magnificent healing power of these extremely alive and vital colours. Call 519-823-2162 or email barbara@soulconnection.ca to book your appointmentOffer expires December 1st, 2008 ...
Auracle Colour Therapy
These exquisite natural colours allow the darkness to light up into a beautiful design and form. When you choose your colours for a reading or for a colour session, they reveal the Blueprint of your soul. By using them they light up all the strands within your being that have gone dark allowing you to experience a life of light and Unconditional Love… Is there any other kind?
Sacred Sound - 2 Special Events
Celebrate the Return of the Goddesswith
dennis gaumond and the BHADRA COLLECTIVEfeaturing: a 9-piece band, chant music, world-beat grooves, exotic instruments, trance/dance.with special guests: Sean O'Connor - bass clarinet, sax and assorted horns Prince Bamidele Bajowa - talking drum and a performance by Ishra and the Invoketress Dance Theatrewhen: Friday, Oct. 10, doors open at 7pm, concert at 8pmwhere: The River Run Centre, 35 Woolwich St., Guelph, ONwhy: To celebrate the dawning of a new era as feminine energy restores balance to our world.cost: $22 - tickets available at the River Run box office - 519 763-3000 or toll-free - 877 520-2408for more info please visit: www.bhadra.ca SEPTEMBER 17, 2008Journey Through The Solar System Arboretum Center, University of GuelphCRYSTAL JOURNEYWITH THE ART OF EDEN MARTINPRESENTSJOURNEY THROUGH THE SOLAR SYSTEM With David HickeyA musical, vibrational and colour journey through our solar system with 18 Paiste Planet Gongs, Quartz Crystal Bowls and Vibraphone, accompanied by artist-painter, Eden Martin. Planet Gongs are tuned to the natural harmonic series based on the orbital properties of the Earth, Moon, Sun and Planets. All of these gongs resonate in harmony with the celestial bodies and communicate a distinct aspect of the Music of the Spheres, which was first written about by Pythagoras in the 6th Century BC. Each planet gong contributes a vital pitch to the total harmonic resonance of our solar system. Artist Eden Martin will capture the performance in color. This tour will take place during a full lunar cycle with 17 dates in Ontario; the final show will be in Toronto at CBC Glenn Gould Studio on Thursday, November 13th during the full moon. Hamilton, Oct 14th Full MoonGuelph, Oct 17thMarkdale, Oct 18thSt Catharines, Oct 24thOakville, Oct 25thLondon, Oct 28th New MoonBarrie, Oct 31st HalloweenAjax, Nov 1stPeterborough, Nov 2ndKingston, Nov 4thBelleville/Trenton, Nov 5thWakefield QC, Nov 6th First Quarter Almonte, Nov 7thOttawa, Nov 8thSimcoe, Nov 11thToronto, Nov 13th Full MoonA new CD entitled Journey Through The Solar System will be released in Hamilton, David's best work yet, also raffle tickets will be sold during the tour, first prize a 38" Paiste Sound Creation Gong, second prize a 24" Paiste Planet Gong, third prize a 16" Quartz Bowl, forth prize a collection of Crystal Journey CD's and fifth prize a art print from the Art of Eden Martin, darw to take place at the Glenn Gould show on Nov 14th
Barbara McKell, RT CRA, KRM • 12 Oakridge Cres. • Guelph • Ontario • N1L 1J1
Thursday, September 18, 2008
Iron and Cancer
I have noticed many people taking iron, who need to be sure they are anemic first.
Iron is a non water soluble vitamin, which means it builds up in the tissues if it is taken in excess. Another interesting tidbit, is that it feeds cancer cells. Here is a link to another good LEF article on Iron and Cancer:
http://www.lef.org/news/LefDailyNews.htm?NewsID=7329&Section=DISEASE&source=DHB_080918&key=Body+ContinueReading
Iron is a non water soluble vitamin, which means it builds up in the tissues if it is taken in excess. Another interesting tidbit, is that it feeds cancer cells. Here is a link to another good LEF article on Iron and Cancer:
http://www.lef.org/news/LefDailyNews.htm?NewsID=7329&Section=DISEASE&source=DHB_080918&key=Body+ContinueReading
Journey to the Center of Our Girth
In my last newsletter, I am promoting a weight loss regime. The premise is to calculate your daily calories, and protein, carbs and fat ratios. In a certain ratio and calorie intake per day, you can lose weight.
I am reporting thus far 10lbs lost since starting. I am going to keep going and encourage others to share their recipes, successes and support online. Just reply to the blog and set up yourself up.
Keep shedding my friends!
Heather
http://www.carusohomeopathy.com/Newsletters.aspx
I am reporting thus far 10lbs lost since starting. I am going to keep going and encourage others to share their recipes, successes and support online. Just reply to the blog and set up yourself up.
Keep shedding my friends!
Heather
http://www.carusohomeopathy.com/Newsletters.aspx
Wednesday, September 17, 2008
Healthy Recipes for Epicurious.com
Hi All,
If you are like me, you like to eat well. I found this recipe, and many other on www.epicurious.com, check it out for some gourmet meal ideas:
Healthy Dinner Tonight
Easy recipes and healthy-eating tips delivered daily
Tired of takeout? Can't think of anything to cook for tonight's dinner? Get fast and nutritious recipes and easy ideas for how to make mealtime healthier from Epicurious and Nutrition Data. Every weekday our Healthy Dinner Tonight feature gives you a fresh Epicurious recipe with a complete nutritional analysis from the experts at Nutrition Data. Nothing bland or boring here: We serve up tasty and healthy recipes for seafood, pasta, and even steak, plus suggestions for sides and plenty of tips.
Lemon-Herb Chicken with Roasted Potatoes and Easy Caesar Salad
brought to you by epicurious.com and NutritionData.com
Calories 493; Total Fat 19g; Carbohydrates 30g
This satisfying and nutritious meal, complete with two side dishes, can be prepared in about 30 minutes. The whole heart-healthy menu comes in at under 500 calories and is low in sodium and saturated fat. Fresh lemon juice makes all the difference in the simple but sophisticated pan sauce (and in the easy Caesar salad dressing as well), so resist the temptation to use bottled juice. For dessert, have some fresh fruit.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
493 Calories (25%)
19g Total fat (30%)
3g Saturated Fat (15%)
115mg Cholesterol (38%)
318mg Sodium (13%)
30g Carbohydrate (10%)
5g Fiber (19%)
50g Protein (100%)
See the full nutritional analysis from NutritionData.com
More Healthy Recipes
If you are like me, you like to eat well. I found this recipe, and many other on www.epicurious.com, check it out for some gourmet meal ideas:
Healthy Dinner Tonight
Easy recipes and healthy-eating tips delivered daily
Tired of takeout? Can't think of anything to cook for tonight's dinner? Get fast and nutritious recipes and easy ideas for how to make mealtime healthier from Epicurious and Nutrition Data. Every weekday our Healthy Dinner Tonight feature gives you a fresh Epicurious recipe with a complete nutritional analysis from the experts at Nutrition Data. Nothing bland or boring here: We serve up tasty and healthy recipes for seafood, pasta, and even steak, plus suggestions for sides and plenty of tips.
Lemon-Herb Chicken with Roasted Potatoes and Easy Caesar Salad
brought to you by epicurious.com and NutritionData.com
Calories 493; Total Fat 19g; Carbohydrates 30g
This satisfying and nutritious meal, complete with two side dishes, can be prepared in about 30 minutes. The whole heart-healthy menu comes in at under 500 calories and is low in sodium and saturated fat. Fresh lemon juice makes all the difference in the simple but sophisticated pan sauce (and in the easy Caesar salad dressing as well), so resist the temptation to use bottled juice. For dessert, have some fresh fruit.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
493 Calories (25%)
19g Total fat (30%)
3g Saturated Fat (15%)
115mg Cholesterol (38%)
318mg Sodium (13%)
30g Carbohydrate (10%)
5g Fiber (19%)
50g Protein (100%)
See the full nutritional analysis from NutritionData.com
More Healthy Recipes
Sunday, September 14, 2008
Homeopathy Works for Children with Eczema
A German Study published in "Complementary Therapies In Medicine" 2008, 16(1): 15-21 has shown that homeopathy is at least equally effective as conventional medicine in treating eczema in children. Primary care physicians reported symptom scores after a year of treatment. "The authors said the primary care trial provided good evidence for use of homeopathy for the treatment of eczema.
Reported in Pulse (UK) May 7 2008
Excerpt taken from Homeopathy Today. Reporting from the NCH, www.nationalcenterforhomeopathy.org
Reported in Pulse (UK) May 7 2008
Excerpt taken from Homeopathy Today. Reporting from the NCH, www.nationalcenterforhomeopathy.org
Friday, September 12, 2008
B12 May Prevent Brain Shrinkage in the Aging Population
B12 levels have been linked to less brain shrinkage associated with diseases like Alzheimer's in the elderly. Here is a link to an interesting article from LEF:
http://www.lef.org/newsletter/2008/0912_B12-May-Help-Prevent-Brain-Shrinkage.htm?source=eNewsLetter2008Wk37-2&key=Article&l=0#article
http://www.lef.org/newsletter/2008/0912_B12-May-Help-Prevent-Brain-Shrinkage.htm?source=eNewsLetter2008Wk37-2&key=Article&l=0#article
Saturday, September 6, 2008
Interesting workshops from Dragonfly
Hello friends,
I had received this email and thought the information looked of interest. I have never used their services however, the information looks interesting for those who are curious!
Heather Caruso
Caruso Homeopathic Clinic
www.carusohomeopathy.com
Hello fellow lightworkers!
I'd like to share my newletter providing you with an informative article, local links, current workshops, and discounts. I know we are all very busy but as people that help, teach, and care for others, we need to make sure we care for ourselves. Choose to come to a Reiki Share, Meditation Group, or Workshop to recharge!
You may also find the 'Growing Your Healthcare Business' marketing workshop of interest. See below for details.
In health and light,
Irene
Introduction
Many people ask, “Why the dragonfly?” According to Ancient Native Americans beliefs, all animals had lessons to teach and had healing or inspirational power. Dragonfly is the essence of the winds of change, the messages of wisdom and enlightenment and beckons you to seek out the parts of your habits which need changing. Dragonfly's magic shows us to see through life's illusions to the pathway of transformation and find our true vision and reminds us to feel deeply so we will have the compassion necessary to help ourselves and others. Simply put, the dragonfly symbolizes change. The Centre is all about change for wellness through education and healing. See below for articles and events, upcoming workshops, special offers and links.
In health and light,
Irene Arndt, Owner: Dragonfly Centre for Change
Monthly Article
The Healer and the Healing Process; What Does a Healer Do?
With so many healing modalities emerging and becoming popular, how do you know what to try or what to expect? How do you pre-qualify someone who is going to be working with you in such a personal way? What exactly is involved in this process of healing? As someone who has been changing and healing for some time now, I’ll outline some of the highlights.
Link to full article on website.
What’s New?
Dragonfly Centre for Change has partnered with Ready2Grow Associates to facilitate a NEW marketing workshop targeting Health Care Professionals! See Growing Your Health Care Business workshop below, Sept. 26.
Dragonfly Centre for Change is a new member of the Greater KW Chamber of Commerce. Drop by the booth at Business After 5 tradeshow, Bingeman’s, Sept. 23.
Current Workshops
Meditation Meet-up Group: Tuesday’s Sept. 9 & 30, Oct. 14 & 28, 7:30-8:30pm, $5
This time is dedicated to anyone interested in relaxation, self growth and connecting with your higher self. Topics change each time. All are welcome, from beginner to advanced. RSVP required. See www.reiki.meetup.com/360 for details.
Learn to Meditate at Home Workshop: Thursday Sept. 18, 6:30-8:30pm, $20
Do you want to start to meditate at home but are not sure where to start? Participate in three simple meditations and try three different postures to see what works for you. Take home the handouts to practice on your own.
Can-Fit-Pro Resist-A-Ball Level 1 Certification: Saturday Sept. 20, 10am to 4pm, Register through Can-Fit-Pro at 1800-667-5622 x224.
Earn credits towards your Personal Trainer or Group Fitness Instructor Certification. Practice over 70 exercises! Fee includes a photographic manual for reference.
NEW!
Mindful Meditation Workshop: Thursday Sept. 25, 6:30-8:30pm, $20
Do you need a break? Give yourself the gift of ‘being’ – enjoying life in the moment… the present. Learn the simple techniques of mindfulness-based meditation to enhance your life. Instruction, practice, and handouts included in fee.
NEW!
Growing Your Healthcare Business Workshop: Friday Sept. 26, 1:30-3:30pm, $25
Partnering with Lois Raats of Ready2Grow Associates, www.ready2grow.com
Register through the Small Business Centre, Kitchener City Hall (519) 741-2986
Are you longing to grow your healthcare business? Struggling to attract and keep clients? You’re not alone! Many healthcare pros find sales & marketing intimidating. In this two-hour seminar we will clear the clutter and show you some simple do-able methods for attracting and keeping the clients you love to serve. We’ll explore:
[ Ways to overcome the inner barriers that inhibit outward success
[ Inexpensive marketing methods that will skyrocket your growth
[ A proven set of methods that will help you implement your great ideas and take your business to the next level.
NOW is the time to set your business up for success in the coming year. Sign up today!
For more information write to: lois@ready2grow.com or dragonflyer@rogers.com
1st Degree Reiki Certification Workshop: Saturday Sept. 27, 9:30am to 4:30pm, $149
This workshop is designed for proficiency in treating yourself and other family members (including pets) and is targeted towards anyone interested in self-improvement or energy healing, and caregivers of, or individuals with, chronic conditions or terminal illness.
Meet Your Crystals & Gemstones Workshop: Sunday Sept. 28, 1:30-3:30pm, $20
Did you ever wonder why there are certain birthstones for each month? Learn the attributes of crystals and gems and explore their energy for healing and meditation.
Reiki Share Meet-up Group: Oct. 5, 6-8pm, $5
Reiki Practitioners and Masters share a time if learning and practicing Japanese Reiki Techniques and exchange Reiki healing. RSVP required. See www.reiki.meetup.com/391.com
NEW!
Principles of Healing Workshop: Thursday Oct. 16, 6:30-8:30pm, $20
Explore concepts of stress and dis-ease, and reversing the disease process through the relaxation response. Learn simple methods of invoking the relaxation response for health.
NEW!
Reiki Master Mentor Program Needs Analysis: Thursday Oct. 23, 6:30-8:30pm, $0
This will be a social time for Reiki Masters that would like to teach but are not for whatever reason (no confidence, forgot materials, don’t know how to teach, …) I’m creating a Master Mentor Program but need to know from all of you where I need to place my teaching focus.
Special Workshop Offer
Apply to any workshop above (not Meet-up Groups or Can-Fit-Pro Certification)
Register a friend or associate at the same time for $5 off for each of you!
Testimonials
"I enjoyed meeting you and the group. The sharing and the healing session were a blessing. Thank you for welcoming us into your home and for everything... I'd like to attend your other get togethers... and maybe take Reiki later."
Reiki Meet-up Group Participant, August 2008
Community Partners
Some useful links to local health and business resources you may find helpful
Greater KW Chamber of Commerce, www.greaterkwchamber.com
KW Fibromyalgia Support Group, Sept. 16, Holiday Inn www.kwfibromyalgia.piczo.com
MeFest, Sept. 13/08, Waterloo Rec Complex, http://mefest.blogspot.com
Ready2Grow Associates, Lois Raats, www.ready2grow.com
The Transformation Hub, www.thetransformationhub.com
Tri-City TruLife Magazine, www.trulifemagazine.ca
Article: http://www.trulifemagazine.ca/Articles/TruLIFE%20BOOMERS/article_2.htm
Unsubscribe
At Dragonfly Centre for Change we comply fully with PIPEDA (the privacy act). We do not share e-mail addresses, nor do we wish to send you material you would consider spam. Please reply to this e-mail and identify if you wish to be taken off the newsletter list or all future e-mail contact.
Irene Arndt, CEO
Dragonfly Centre for Change
130 Dalegrove Drive, Kitchener, ON N2M 2G5
Phone: 519-497-8428
Wellness Workshops, Reiki Training, Healing Sessions, Meditation
www.dragonflycentreforchange.com dragonflyer@rogers.com
I had received this email and thought the information looked of interest. I have never used their services however, the information looks interesting for those who are curious!
Heather Caruso
Caruso Homeopathic Clinic
www.carusohomeopathy.com
Hello fellow lightworkers!
I'd like to share my newletter providing you with an informative article, local links, current workshops, and discounts. I know we are all very busy but as people that help, teach, and care for others, we need to make sure we care for ourselves. Choose to come to a Reiki Share, Meditation Group, or Workshop to recharge!
You may also find the 'Growing Your Healthcare Business' marketing workshop of interest. See below for details.
In health and light,
Irene
Introduction
Many people ask, “Why the dragonfly?” According to Ancient Native Americans beliefs, all animals had lessons to teach and had healing or inspirational power. Dragonfly is the essence of the winds of change, the messages of wisdom and enlightenment and beckons you to seek out the parts of your habits which need changing. Dragonfly's magic shows us to see through life's illusions to the pathway of transformation and find our true vision and reminds us to feel deeply so we will have the compassion necessary to help ourselves and others. Simply put, the dragonfly symbolizes change. The Centre is all about change for wellness through education and healing. See below for articles and events, upcoming workshops, special offers and links.
In health and light,
Irene Arndt, Owner: Dragonfly Centre for Change
Monthly Article
The Healer and the Healing Process; What Does a Healer Do?
With so many healing modalities emerging and becoming popular, how do you know what to try or what to expect? How do you pre-qualify someone who is going to be working with you in such a personal way? What exactly is involved in this process of healing? As someone who has been changing and healing for some time now, I’ll outline some of the highlights.
Link to full article on website.
What’s New?
Dragonfly Centre for Change has partnered with Ready2Grow Associates to facilitate a NEW marketing workshop targeting Health Care Professionals! See Growing Your Health Care Business workshop below, Sept. 26.
Dragonfly Centre for Change is a new member of the Greater KW Chamber of Commerce. Drop by the booth at Business After 5 tradeshow, Bingeman’s, Sept. 23.
Current Workshops
Meditation Meet-up Group: Tuesday’s Sept. 9 & 30, Oct. 14 & 28, 7:30-8:30pm, $5
This time is dedicated to anyone interested in relaxation, self growth and connecting with your higher self. Topics change each time. All are welcome, from beginner to advanced. RSVP required. See www.reiki.meetup.com/360 for details.
Learn to Meditate at Home Workshop: Thursday Sept. 18, 6:30-8:30pm, $20
Do you want to start to meditate at home but are not sure where to start? Participate in three simple meditations and try three different postures to see what works for you. Take home the handouts to practice on your own.
Can-Fit-Pro Resist-A-Ball Level 1 Certification: Saturday Sept. 20, 10am to 4pm, Register through Can-Fit-Pro at 1800-667-5622 x224.
Earn credits towards your Personal Trainer or Group Fitness Instructor Certification. Practice over 70 exercises! Fee includes a photographic manual for reference.
NEW!
Mindful Meditation Workshop: Thursday Sept. 25, 6:30-8:30pm, $20
Do you need a break? Give yourself the gift of ‘being’ – enjoying life in the moment… the present. Learn the simple techniques of mindfulness-based meditation to enhance your life. Instruction, practice, and handouts included in fee.
NEW!
Growing Your Healthcare Business Workshop: Friday Sept. 26, 1:30-3:30pm, $25
Partnering with Lois Raats of Ready2Grow Associates, www.ready2grow.com
Register through the Small Business Centre, Kitchener City Hall (519) 741-2986
Are you longing to grow your healthcare business? Struggling to attract and keep clients? You’re not alone! Many healthcare pros find sales & marketing intimidating. In this two-hour seminar we will clear the clutter and show you some simple do-able methods for attracting and keeping the clients you love to serve. We’ll explore:
[ Ways to overcome the inner barriers that inhibit outward success
[ Inexpensive marketing methods that will skyrocket your growth
[ A proven set of methods that will help you implement your great ideas and take your business to the next level.
NOW is the time to set your business up for success in the coming year. Sign up today!
For more information write to: lois@ready2grow.com or dragonflyer@rogers.com
1st Degree Reiki Certification Workshop: Saturday Sept. 27, 9:30am to 4:30pm, $149
This workshop is designed for proficiency in treating yourself and other family members (including pets) and is targeted towards anyone interested in self-improvement or energy healing, and caregivers of, or individuals with, chronic conditions or terminal illness.
Meet Your Crystals & Gemstones Workshop: Sunday Sept. 28, 1:30-3:30pm, $20
Did you ever wonder why there are certain birthstones for each month? Learn the attributes of crystals and gems and explore their energy for healing and meditation.
Reiki Share Meet-up Group: Oct. 5, 6-8pm, $5
Reiki Practitioners and Masters share a time if learning and practicing Japanese Reiki Techniques and exchange Reiki healing. RSVP required. See www.reiki.meetup.com/391.com
NEW!
Principles of Healing Workshop: Thursday Oct. 16, 6:30-8:30pm, $20
Explore concepts of stress and dis-ease, and reversing the disease process through the relaxation response. Learn simple methods of invoking the relaxation response for health.
NEW!
Reiki Master Mentor Program Needs Analysis: Thursday Oct. 23, 6:30-8:30pm, $0
This will be a social time for Reiki Masters that would like to teach but are not for whatever reason (no confidence, forgot materials, don’t know how to teach, …) I’m creating a Master Mentor Program but need to know from all of you where I need to place my teaching focus.
Special Workshop Offer
Apply to any workshop above (not Meet-up Groups or Can-Fit-Pro Certification)
Register a friend or associate at the same time for $5 off for each of you!
Testimonials
"I enjoyed meeting you and the group. The sharing and the healing session were a blessing. Thank you for welcoming us into your home and for everything... I'd like to attend your other get togethers... and maybe take Reiki later."
Reiki Meet-up Group Participant, August 2008
Community Partners
Some useful links to local health and business resources you may find helpful
Greater KW Chamber of Commerce, www.greaterkwchamber.com
KW Fibromyalgia Support Group, Sept. 16, Holiday Inn www.kwfibromyalgia.piczo.com
MeFest, Sept. 13/08, Waterloo Rec Complex, http://mefest.blogspot.com
Ready2Grow Associates, Lois Raats, www.ready2grow.com
The Transformation Hub, www.thetransformationhub.com
Tri-City TruLife Magazine, www.trulifemagazine.ca
Article: http://www.trulifemagazine.ca/Articles/TruLIFE%20BOOMERS/article_2.htm
Unsubscribe
At Dragonfly Centre for Change we comply fully with PIPEDA (the privacy act). We do not share e-mail addresses, nor do we wish to send you material you would consider spam. Please reply to this e-mail and identify if you wish to be taken off the newsletter list or all future e-mail contact.
Irene Arndt, CEO
Dragonfly Centre for Change
130 Dalegrove Drive, Kitchener, ON N2M 2G5
Phone: 519-497-8428
Wellness Workshops, Reiki Training, Healing Sessions, Meditation
www.dragonflycentreforchange.com dragonflyer@rogers.com
Wednesday, September 3, 2008
Drug Free Guide to Digestive Health Book
Hello Friends,
Just updating my blog with some exciting news. My book published by Volumes
http://www.volumesdirect.com/detail.aspx?ID=3930 is doing quite well in its first few weeks.
I have two reviews for my book, called "Your Drug Free Guide to Digestive Health" coming up in 2 homeopathic journals in the U.S. and the U.K.
I have a few online homeopathic book dealers who appreciated it's contribution to alternative health and are carrying it:
www.rhronline.ca (Riverdale Homeopathic Services- Canada)
www.minimum.com (Minimum Price Homeopathic Books, Canada and US)
www.homeopathic.com (Homeopathic Education Services, US)
http://www.wholehealthnow.com/books/ (Whole Health Now, US)
Coming soon, it will be available online at Chapters and Amazon and some homeopathic book stores in the UK.
Stores that are carrying the book in Guelph are the Stone Store and Chapter's in Stone Road Mall. It is also available to purchase at Caruso Homeopathic Clinic.
Just updating my blog with some exciting news. My book published by Volumes
http://www.volumesdirect.com/detail.aspx?ID=3930 is doing quite well in its first few weeks.
I have two reviews for my book, called "Your Drug Free Guide to Digestive Health" coming up in 2 homeopathic journals in the U.S. and the U.K.
I have a few online homeopathic book dealers who appreciated it's contribution to alternative health and are carrying it:
www.rhronline.ca (Riverdale Homeopathic Services- Canada)
www.minimum.com (Minimum Price Homeopathic Books, Canada and US)
www.homeopathic.com (Homeopathic Education Services, US)
http://www.wholehealthnow.com/books/ (Whole Health Now, US)
Coming soon, it will be available online at Chapters and Amazon and some homeopathic book stores in the UK.
Stores that are carrying the book in Guelph are the Stone Store and Chapter's in Stone Road Mall. It is also available to purchase at Caruso Homeopathic Clinic.
Tuesday, September 2, 2008
Sacred Wisdom Centre Events
Sacred Wisdom Centre invites you to the following life changing events. Mark your calendars. Registration forms will be available soon. Contact Barbara.Susan.Booth@sympatico.ca or phone 519-824-6344
October 18, 2008 BRUCE CHILTON at Guelph Turfgrass Institute
7:30-9:30 Public Lecture on and signing of his
new book “Abraham’s Curse” 2008
Find out why you accept the sacrifice of young men in war? Awaken reason.
October 19, 2008 9:00-5:00 Workshop “Sacred Ritual”,
Bring sacred ritual and the Eucharist personally alive.
November 14-16, 2008 7:00 p.m. Friday to 5:00 p.m. Sunday
ROZ CLEMENTS, TONJA MANTLER & BARBARA SUSAN BOOTH
at Living Yoga and Health, Guelph, ON
Workshop “Embodying Soul through Chakras and Dreams”
Be surprised by the wisdom of your body, your dreams and the creativity you denied.
limited to 12 participants
March 13, 2009 7:30-9-30 p.m. Public Lecture
MATTHEW FOX, Guelph, Ontario
“The Reinvention of Work” Find authentic passion,
enrich your soul and love your work..
March 14, March 14, 2009 7:30-9-30 p.m. Public Lecture on
and signing of his new book (Sept.’08) “The Hidden
Spirituality of Men.” Awaken the Sacred Masculine.
April 17-19, 2009 7:00 p.m. Friday to 5:00 p.m. Sunday
LAUREN ARTRESS and MARY HAMILTON
at First St. Andrew’s United Church, London, Ontario
Workshop “Sacred Path, Sacred Body”
Wake up your body! Experience authentic refreshment
and the mystery of the ancient wisdom of the
Chartres labyrinth. Be more of your true self. Have fun.
June 19-24, 2009 JOANNA MACY at Loyola House, Guelph,ON
(event also planned and supported by Sally Ludwig and Judy Myers Avis)
June 19, 2009 7:30-9-30 p.m. Public Lecture
“The Adventure of Our Time:The Great Turning”
This turning from an industrial growth society to a life-sustaining civilization
is now in motion. See the world anew. Turn from aloneness to connection, from discouragement to renewal and from apathy to empowered action.
June 20-24, 2009 9:00 a.m. Sat. to 5:00 p.m.Wed.
Intensive “The Work that Reconnects”
Come back to life. Reconnect to the living Earth. Reconnect to courage and life-sustaining resilience in the face of overwhelming ecological despair. Find insight, solidarity and tools for collaborative action.
Residential rooms (single occupancy only) open to 45 full retreat participants.
June 20-21, 2009 9:00 a.m. Sat. to 5:00 p.m. Sun.
The first phase of the Intensive is available to a limited number of
non-residential participants.
October 18, 2008 BRUCE CHILTON at Guelph Turfgrass Institute
7:30-9:30 Public Lecture on and signing of his
new book “Abraham’s Curse” 2008
Find out why you accept the sacrifice of young men in war? Awaken reason.
October 19, 2008 9:00-5:00 Workshop “Sacred Ritual”,
Bring sacred ritual and the Eucharist personally alive.
November 14-16, 2008 7:00 p.m. Friday to 5:00 p.m. Sunday
ROZ CLEMENTS, TONJA MANTLER & BARBARA SUSAN BOOTH
at Living Yoga and Health, Guelph, ON
Workshop “Embodying Soul through Chakras and Dreams”
Be surprised by the wisdom of your body, your dreams and the creativity you denied.
limited to 12 participants
March 13, 2009 7:30-9-30 p.m. Public Lecture
MATTHEW FOX, Guelph, Ontario
“The Reinvention of Work” Find authentic passion,
enrich your soul and love your work..
March 14, March 14, 2009 7:30-9-30 p.m. Public Lecture on
and signing of his new book (Sept.’08) “The Hidden
Spirituality of Men.” Awaken the Sacred Masculine.
April 17-19, 2009 7:00 p.m. Friday to 5:00 p.m. Sunday
LAUREN ARTRESS and MARY HAMILTON
at First St. Andrew’s United Church, London, Ontario
Workshop “Sacred Path, Sacred Body”
Wake up your body! Experience authentic refreshment
and the mystery of the ancient wisdom of the
Chartres labyrinth. Be more of your true self. Have fun.
June 19-24, 2009 JOANNA MACY at Loyola House, Guelph,ON
(event also planned and supported by Sally Ludwig and Judy Myers Avis)
June 19, 2009 7:30-9-30 p.m. Public Lecture
“The Adventure of Our Time:The Great Turning”
This turning from an industrial growth society to a life-sustaining civilization
is now in motion. See the world anew. Turn from aloneness to connection, from discouragement to renewal and from apathy to empowered action.
June 20-24, 2009 9:00 a.m. Sat. to 5:00 p.m.Wed.
Intensive “The Work that Reconnects”
Come back to life. Reconnect to the living Earth. Reconnect to courage and life-sustaining resilience in the face of overwhelming ecological despair. Find insight, solidarity and tools for collaborative action.
Residential rooms (single occupancy only) open to 45 full retreat participants.
June 20-21, 2009 9:00 a.m. Sat. to 5:00 p.m. Sun.
The first phase of the Intensive is available to a limited number of
non-residential participants.
Subscribe to:
Posts (Atom)
Posts
