Hi All,
If you are like me, you like to eat well. I found this recipe, and many other on www.epicurious.com, check it out for some gourmet meal ideas:
Healthy Dinner Tonight
Easy recipes and healthy-eating tips delivered daily
Tired of takeout? Can't think of anything to cook for tonight's dinner? Get fast and nutritious recipes and easy ideas for how to make mealtime healthier from Epicurious and Nutrition Data. Every weekday our Healthy Dinner Tonight feature gives you a fresh Epicurious recipe with a complete nutritional analysis from the experts at Nutrition Data. Nothing bland or boring here: We serve up tasty and healthy recipes for seafood, pasta, and even steak, plus suggestions for sides and plenty of tips.
Lemon-Herb Chicken with Roasted Potatoes and Easy Caesar Salad
brought to you by epicurious.com and NutritionData.com
Calories 493; Total Fat 19g; Carbohydrates 30g
This satisfying and nutritious meal, complete with two side dishes, can be prepared in about 30 minutes. The whole heart-healthy menu comes in at under 500 calories and is low in sodium and saturated fat. Fresh lemon juice makes all the difference in the simple but sophisticated pan sauce (and in the easy Caesar salad dressing as well), so resist the temptation to use bottled juice. For dessert, have some fresh fruit.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
493 Calories (25%)
19g Total fat (30%)
3g Saturated Fat (15%)
115mg Cholesterol (38%)
318mg Sodium (13%)
30g Carbohydrate (10%)
5g Fiber (19%)
50g Protein (100%)
See the full nutritional analysis from NutritionData.com
More Healthy Recipes
Wednesday, September 17, 2008
Sunday, September 14, 2008
Homeopathy Works for Children with Eczema
A German Study published in "Complementary Therapies In Medicine" 2008, 16(1): 15-21 has shown that homeopathy is at least equally effective as conventional medicine in treating eczema in children. Primary care physicians reported symptom scores after a year of treatment. "The authors said the primary care trial provided good evidence for use of homeopathy for the treatment of eczema.
Reported in Pulse (UK) May 7 2008
Excerpt taken from Homeopathy Today. Reporting from the NCH, www.nationalcenterforhomeopathy.org
Reported in Pulse (UK) May 7 2008
Excerpt taken from Homeopathy Today. Reporting from the NCH, www.nationalcenterforhomeopathy.org
Friday, September 12, 2008
B12 May Prevent Brain Shrinkage in the Aging Population
B12 levels have been linked to less brain shrinkage associated with diseases like Alzheimer's in the elderly. Here is a link to an interesting article from LEF:
http://www.lef.org/newsletter/2008/0912_B12-May-Help-Prevent-Brain-Shrinkage.htm?source=eNewsLetter2008Wk37-2&key=Article&l=0#article
http://www.lef.org/newsletter/2008/0912_B12-May-Help-Prevent-Brain-Shrinkage.htm?source=eNewsLetter2008Wk37-2&key=Article&l=0#article
Saturday, September 6, 2008
Interesting workshops from Dragonfly
Hello friends,
I had received this email and thought the information looked of interest. I have never used their services however, the information looks interesting for those who are curious!
Heather Caruso
Caruso Homeopathic Clinic
www.carusohomeopathy.com
Hello fellow lightworkers!
I'd like to share my newletter providing you with an informative article, local links, current workshops, and discounts. I know we are all very busy but as people that help, teach, and care for others, we need to make sure we care for ourselves. Choose to come to a Reiki Share, Meditation Group, or Workshop to recharge!
You may also find the 'Growing Your Healthcare Business' marketing workshop of interest. See below for details.
In health and light,
Irene
Introduction
Many people ask, “Why the dragonfly?” According to Ancient Native Americans beliefs, all animals had lessons to teach and had healing or inspirational power. Dragonfly is the essence of the winds of change, the messages of wisdom and enlightenment and beckons you to seek out the parts of your habits which need changing. Dragonfly's magic shows us to see through life's illusions to the pathway of transformation and find our true vision and reminds us to feel deeply so we will have the compassion necessary to help ourselves and others. Simply put, the dragonfly symbolizes change. The Centre is all about change for wellness through education and healing. See below for articles and events, upcoming workshops, special offers and links.
In health and light,
Irene Arndt, Owner: Dragonfly Centre for Change
Monthly Article
The Healer and the Healing Process; What Does a Healer Do?
With so many healing modalities emerging and becoming popular, how do you know what to try or what to expect? How do you pre-qualify someone who is going to be working with you in such a personal way? What exactly is involved in this process of healing? As someone who has been changing and healing for some time now, I’ll outline some of the highlights.
Link to full article on website.
What’s New?
Dragonfly Centre for Change has partnered with Ready2Grow Associates to facilitate a NEW marketing workshop targeting Health Care Professionals! See Growing Your Health Care Business workshop below, Sept. 26.
Dragonfly Centre for Change is a new member of the Greater KW Chamber of Commerce. Drop by the booth at Business After 5 tradeshow, Bingeman’s, Sept. 23.
Current Workshops
Meditation Meet-up Group: Tuesday’s Sept. 9 & 30, Oct. 14 & 28, 7:30-8:30pm, $5
This time is dedicated to anyone interested in relaxation, self growth and connecting with your higher self. Topics change each time. All are welcome, from beginner to advanced. RSVP required. See www.reiki.meetup.com/360 for details.
Learn to Meditate at Home Workshop: Thursday Sept. 18, 6:30-8:30pm, $20
Do you want to start to meditate at home but are not sure where to start? Participate in three simple meditations and try three different postures to see what works for you. Take home the handouts to practice on your own.
Can-Fit-Pro Resist-A-Ball Level 1 Certification: Saturday Sept. 20, 10am to 4pm, Register through Can-Fit-Pro at 1800-667-5622 x224.
Earn credits towards your Personal Trainer or Group Fitness Instructor Certification. Practice over 70 exercises! Fee includes a photographic manual for reference.
NEW!
Mindful Meditation Workshop: Thursday Sept. 25, 6:30-8:30pm, $20
Do you need a break? Give yourself the gift of ‘being’ – enjoying life in the moment… the present. Learn the simple techniques of mindfulness-based meditation to enhance your life. Instruction, practice, and handouts included in fee.
NEW!
Growing Your Healthcare Business Workshop: Friday Sept. 26, 1:30-3:30pm, $25
Partnering with Lois Raats of Ready2Grow Associates, www.ready2grow.com
Register through the Small Business Centre, Kitchener City Hall (519) 741-2986
Are you longing to grow your healthcare business? Struggling to attract and keep clients? You’re not alone! Many healthcare pros find sales & marketing intimidating. In this two-hour seminar we will clear the clutter and show you some simple do-able methods for attracting and keeping the clients you love to serve. We’ll explore:
[ Ways to overcome the inner barriers that inhibit outward success
[ Inexpensive marketing methods that will skyrocket your growth
[ A proven set of methods that will help you implement your great ideas and take your business to the next level.
NOW is the time to set your business up for success in the coming year. Sign up today!
For more information write to: lois@ready2grow.com or dragonflyer@rogers.com
1st Degree Reiki Certification Workshop: Saturday Sept. 27, 9:30am to 4:30pm, $149
This workshop is designed for proficiency in treating yourself and other family members (including pets) and is targeted towards anyone interested in self-improvement or energy healing, and caregivers of, or individuals with, chronic conditions or terminal illness.
Meet Your Crystals & Gemstones Workshop: Sunday Sept. 28, 1:30-3:30pm, $20
Did you ever wonder why there are certain birthstones for each month? Learn the attributes of crystals and gems and explore their energy for healing and meditation.
Reiki Share Meet-up Group: Oct. 5, 6-8pm, $5
Reiki Practitioners and Masters share a time if learning and practicing Japanese Reiki Techniques and exchange Reiki healing. RSVP required. See www.reiki.meetup.com/391.com
NEW!
Principles of Healing Workshop: Thursday Oct. 16, 6:30-8:30pm, $20
Explore concepts of stress and dis-ease, and reversing the disease process through the relaxation response. Learn simple methods of invoking the relaxation response for health.
NEW!
Reiki Master Mentor Program Needs Analysis: Thursday Oct. 23, 6:30-8:30pm, $0
This will be a social time for Reiki Masters that would like to teach but are not for whatever reason (no confidence, forgot materials, don’t know how to teach, …) I’m creating a Master Mentor Program but need to know from all of you where I need to place my teaching focus.
Special Workshop Offer
Apply to any workshop above (not Meet-up Groups or Can-Fit-Pro Certification)
Register a friend or associate at the same time for $5 off for each of you!
Testimonials
"I enjoyed meeting you and the group. The sharing and the healing session were a blessing. Thank you for welcoming us into your home and for everything... I'd like to attend your other get togethers... and maybe take Reiki later."
Reiki Meet-up Group Participant, August 2008
Community Partners
Some useful links to local health and business resources you may find helpful
Greater KW Chamber of Commerce, www.greaterkwchamber.com
KW Fibromyalgia Support Group, Sept. 16, Holiday Inn www.kwfibromyalgia.piczo.com
MeFest, Sept. 13/08, Waterloo Rec Complex, http://mefest.blogspot.com
Ready2Grow Associates, Lois Raats, www.ready2grow.com
The Transformation Hub, www.thetransformationhub.com
Tri-City TruLife Magazine, www.trulifemagazine.ca
Article: http://www.trulifemagazine.ca/Articles/TruLIFE%20BOOMERS/article_2.htm
Unsubscribe
At Dragonfly Centre for Change we comply fully with PIPEDA (the privacy act). We do not share e-mail addresses, nor do we wish to send you material you would consider spam. Please reply to this e-mail and identify if you wish to be taken off the newsletter list or all future e-mail contact.
Irene Arndt, CEO
Dragonfly Centre for Change
130 Dalegrove Drive, Kitchener, ON N2M 2G5
Phone: 519-497-8428
Wellness Workshops, Reiki Training, Healing Sessions, Meditation
www.dragonflycentreforchange.com dragonflyer@rogers.com
I had received this email and thought the information looked of interest. I have never used their services however, the information looks interesting for those who are curious!
Heather Caruso
Caruso Homeopathic Clinic
www.carusohomeopathy.com
Hello fellow lightworkers!
I'd like to share my newletter providing you with an informative article, local links, current workshops, and discounts. I know we are all very busy but as people that help, teach, and care for others, we need to make sure we care for ourselves. Choose to come to a Reiki Share, Meditation Group, or Workshop to recharge!
You may also find the 'Growing Your Healthcare Business' marketing workshop of interest. See below for details.
In health and light,
Irene
Introduction
Many people ask, “Why the dragonfly?” According to Ancient Native Americans beliefs, all animals had lessons to teach and had healing or inspirational power. Dragonfly is the essence of the winds of change, the messages of wisdom and enlightenment and beckons you to seek out the parts of your habits which need changing. Dragonfly's magic shows us to see through life's illusions to the pathway of transformation and find our true vision and reminds us to feel deeply so we will have the compassion necessary to help ourselves and others. Simply put, the dragonfly symbolizes change. The Centre is all about change for wellness through education and healing. See below for articles and events, upcoming workshops, special offers and links.
In health and light,
Irene Arndt, Owner: Dragonfly Centre for Change
Monthly Article
The Healer and the Healing Process; What Does a Healer Do?
With so many healing modalities emerging and becoming popular, how do you know what to try or what to expect? How do you pre-qualify someone who is going to be working with you in such a personal way? What exactly is involved in this process of healing? As someone who has been changing and healing for some time now, I’ll outline some of the highlights.
Link to full article on website.
What’s New?
Dragonfly Centre for Change has partnered with Ready2Grow Associates to facilitate a NEW marketing workshop targeting Health Care Professionals! See Growing Your Health Care Business workshop below, Sept. 26.
Dragonfly Centre for Change is a new member of the Greater KW Chamber of Commerce. Drop by the booth at Business After 5 tradeshow, Bingeman’s, Sept. 23.
Current Workshops
Meditation Meet-up Group: Tuesday’s Sept. 9 & 30, Oct. 14 & 28, 7:30-8:30pm, $5
This time is dedicated to anyone interested in relaxation, self growth and connecting with your higher self. Topics change each time. All are welcome, from beginner to advanced. RSVP required. See www.reiki.meetup.com/360 for details.
Learn to Meditate at Home Workshop: Thursday Sept. 18, 6:30-8:30pm, $20
Do you want to start to meditate at home but are not sure where to start? Participate in three simple meditations and try three different postures to see what works for you. Take home the handouts to practice on your own.
Can-Fit-Pro Resist-A-Ball Level 1 Certification: Saturday Sept. 20, 10am to 4pm, Register through Can-Fit-Pro at 1800-667-5622 x224.
Earn credits towards your Personal Trainer or Group Fitness Instructor Certification. Practice over 70 exercises! Fee includes a photographic manual for reference.
NEW!
Mindful Meditation Workshop: Thursday Sept. 25, 6:30-8:30pm, $20
Do you need a break? Give yourself the gift of ‘being’ – enjoying life in the moment… the present. Learn the simple techniques of mindfulness-based meditation to enhance your life. Instruction, practice, and handouts included in fee.
NEW!
Growing Your Healthcare Business Workshop: Friday Sept. 26, 1:30-3:30pm, $25
Partnering with Lois Raats of Ready2Grow Associates, www.ready2grow.com
Register through the Small Business Centre, Kitchener City Hall (519) 741-2986
Are you longing to grow your healthcare business? Struggling to attract and keep clients? You’re not alone! Many healthcare pros find sales & marketing intimidating. In this two-hour seminar we will clear the clutter and show you some simple do-able methods for attracting and keeping the clients you love to serve. We’ll explore:
[ Ways to overcome the inner barriers that inhibit outward success
[ Inexpensive marketing methods that will skyrocket your growth
[ A proven set of methods that will help you implement your great ideas and take your business to the next level.
NOW is the time to set your business up for success in the coming year. Sign up today!
For more information write to: lois@ready2grow.com or dragonflyer@rogers.com
1st Degree Reiki Certification Workshop: Saturday Sept. 27, 9:30am to 4:30pm, $149
This workshop is designed for proficiency in treating yourself and other family members (including pets) and is targeted towards anyone interested in self-improvement or energy healing, and caregivers of, or individuals with, chronic conditions or terminal illness.
Meet Your Crystals & Gemstones Workshop: Sunday Sept. 28, 1:30-3:30pm, $20
Did you ever wonder why there are certain birthstones for each month? Learn the attributes of crystals and gems and explore their energy for healing and meditation.
Reiki Share Meet-up Group: Oct. 5, 6-8pm, $5
Reiki Practitioners and Masters share a time if learning and practicing Japanese Reiki Techniques and exchange Reiki healing. RSVP required. See www.reiki.meetup.com/391.com
NEW!
Principles of Healing Workshop: Thursday Oct. 16, 6:30-8:30pm, $20
Explore concepts of stress and dis-ease, and reversing the disease process through the relaxation response. Learn simple methods of invoking the relaxation response for health.
NEW!
Reiki Master Mentor Program Needs Analysis: Thursday Oct. 23, 6:30-8:30pm, $0
This will be a social time for Reiki Masters that would like to teach but are not for whatever reason (no confidence, forgot materials, don’t know how to teach, …) I’m creating a Master Mentor Program but need to know from all of you where I need to place my teaching focus.
Special Workshop Offer
Apply to any workshop above (not Meet-up Groups or Can-Fit-Pro Certification)
Register a friend or associate at the same time for $5 off for each of you!
Testimonials
"I enjoyed meeting you and the group. The sharing and the healing session were a blessing. Thank you for welcoming us into your home and for everything... I'd like to attend your other get togethers... and maybe take Reiki later."
Reiki Meet-up Group Participant, August 2008
Community Partners
Some useful links to local health and business resources you may find helpful
Greater KW Chamber of Commerce, www.greaterkwchamber.com
KW Fibromyalgia Support Group, Sept. 16, Holiday Inn www.kwfibromyalgia.piczo.com
MeFest, Sept. 13/08, Waterloo Rec Complex, http://mefest.blogspot.com
Ready2Grow Associates, Lois Raats, www.ready2grow.com
The Transformation Hub, www.thetransformationhub.com
Tri-City TruLife Magazine, www.trulifemagazine.ca
Article: http://www.trulifemagazine.ca/Articles/TruLIFE%20BOOMERS/article_2.htm
Unsubscribe
At Dragonfly Centre for Change we comply fully with PIPEDA (the privacy act). We do not share e-mail addresses, nor do we wish to send you material you would consider spam. Please reply to this e-mail and identify if you wish to be taken off the newsletter list or all future e-mail contact.
Irene Arndt, CEO
Dragonfly Centre for Change
130 Dalegrove Drive, Kitchener, ON N2M 2G5
Phone: 519-497-8428
Wellness Workshops, Reiki Training, Healing Sessions, Meditation
www.dragonflycentreforchange.com dragonflyer@rogers.com
Wednesday, September 3, 2008
Drug Free Guide to Digestive Health Book
Hello Friends,
Just updating my blog with some exciting news. My book published by Volumes
http://www.volumesdirect.com/detail.aspx?ID=3930 is doing quite well in its first few weeks.
I have two reviews for my book, called "Your Drug Free Guide to Digestive Health" coming up in 2 homeopathic journals in the U.S. and the U.K.
I have a few online homeopathic book dealers who appreciated it's contribution to alternative health and are carrying it:
www.rhronline.ca (Riverdale Homeopathic Services- Canada)
www.minimum.com (Minimum Price Homeopathic Books, Canada and US)
www.homeopathic.com (Homeopathic Education Services, US)
http://www.wholehealthnow.com/books/ (Whole Health Now, US)
Coming soon, it will be available online at Chapters and Amazon and some homeopathic book stores in the UK.
Stores that are carrying the book in Guelph are the Stone Store and Chapter's in Stone Road Mall. It is also available to purchase at Caruso Homeopathic Clinic.
Just updating my blog with some exciting news. My book published by Volumes
http://www.volumesdirect.com/detail.aspx?ID=3930 is doing quite well in its first few weeks.
I have two reviews for my book, called "Your Drug Free Guide to Digestive Health" coming up in 2 homeopathic journals in the U.S. and the U.K.
I have a few online homeopathic book dealers who appreciated it's contribution to alternative health and are carrying it:
www.rhronline.ca (Riverdale Homeopathic Services- Canada)
www.minimum.com (Minimum Price Homeopathic Books, Canada and US)
www.homeopathic.com (Homeopathic Education Services, US)
http://www.wholehealthnow.com/books/ (Whole Health Now, US)
Coming soon, it will be available online at Chapters and Amazon and some homeopathic book stores in the UK.
Stores that are carrying the book in Guelph are the Stone Store and Chapter's in Stone Road Mall. It is also available to purchase at Caruso Homeopathic Clinic.
Tuesday, September 2, 2008
Sacred Wisdom Centre Events
Sacred Wisdom Centre invites you to the following life changing events. Mark your calendars. Registration forms will be available soon. Contact Barbara.Susan.Booth@sympatico.ca or phone 519-824-6344
October 18, 2008 BRUCE CHILTON at Guelph Turfgrass Institute
7:30-9:30 Public Lecture on and signing of his
new book “Abraham’s Curse” 2008
Find out why you accept the sacrifice of young men in war? Awaken reason.
October 19, 2008 9:00-5:00 Workshop “Sacred Ritual”,
Bring sacred ritual and the Eucharist personally alive.
November 14-16, 2008 7:00 p.m. Friday to 5:00 p.m. Sunday
ROZ CLEMENTS, TONJA MANTLER & BARBARA SUSAN BOOTH
at Living Yoga and Health, Guelph, ON
Workshop “Embodying Soul through Chakras and Dreams”
Be surprised by the wisdom of your body, your dreams and the creativity you denied.
limited to 12 participants
March 13, 2009 7:30-9-30 p.m. Public Lecture
MATTHEW FOX, Guelph, Ontario
“The Reinvention of Work” Find authentic passion,
enrich your soul and love your work..
March 14, March 14, 2009 7:30-9-30 p.m. Public Lecture on
and signing of his new book (Sept.’08) “The Hidden
Spirituality of Men.” Awaken the Sacred Masculine.
April 17-19, 2009 7:00 p.m. Friday to 5:00 p.m. Sunday
LAUREN ARTRESS and MARY HAMILTON
at First St. Andrew’s United Church, London, Ontario
Workshop “Sacred Path, Sacred Body”
Wake up your body! Experience authentic refreshment
and the mystery of the ancient wisdom of the
Chartres labyrinth. Be more of your true self. Have fun.
June 19-24, 2009 JOANNA MACY at Loyola House, Guelph,ON
(event also planned and supported by Sally Ludwig and Judy Myers Avis)
June 19, 2009 7:30-9-30 p.m. Public Lecture
“The Adventure of Our Time:The Great Turning”
This turning from an industrial growth society to a life-sustaining civilization
is now in motion. See the world anew. Turn from aloneness to connection, from discouragement to renewal and from apathy to empowered action.
June 20-24, 2009 9:00 a.m. Sat. to 5:00 p.m.Wed.
Intensive “The Work that Reconnects”
Come back to life. Reconnect to the living Earth. Reconnect to courage and life-sustaining resilience in the face of overwhelming ecological despair. Find insight, solidarity and tools for collaborative action.
Residential rooms (single occupancy only) open to 45 full retreat participants.
June 20-21, 2009 9:00 a.m. Sat. to 5:00 p.m. Sun.
The first phase of the Intensive is available to a limited number of
non-residential participants.
October 18, 2008 BRUCE CHILTON at Guelph Turfgrass Institute
7:30-9:30 Public Lecture on and signing of his
new book “Abraham’s Curse” 2008
Find out why you accept the sacrifice of young men in war? Awaken reason.
October 19, 2008 9:00-5:00 Workshop “Sacred Ritual”,
Bring sacred ritual and the Eucharist personally alive.
November 14-16, 2008 7:00 p.m. Friday to 5:00 p.m. Sunday
ROZ CLEMENTS, TONJA MANTLER & BARBARA SUSAN BOOTH
at Living Yoga and Health, Guelph, ON
Workshop “Embodying Soul through Chakras and Dreams”
Be surprised by the wisdom of your body, your dreams and the creativity you denied.
limited to 12 participants
March 13, 2009 7:30-9-30 p.m. Public Lecture
MATTHEW FOX, Guelph, Ontario
“The Reinvention of Work” Find authentic passion,
enrich your soul and love your work..
March 14, March 14, 2009 7:30-9-30 p.m. Public Lecture on
and signing of his new book (Sept.’08) “The Hidden
Spirituality of Men.” Awaken the Sacred Masculine.
April 17-19, 2009 7:00 p.m. Friday to 5:00 p.m. Sunday
LAUREN ARTRESS and MARY HAMILTON
at First St. Andrew’s United Church, London, Ontario
Workshop “Sacred Path, Sacred Body”
Wake up your body! Experience authentic refreshment
and the mystery of the ancient wisdom of the
Chartres labyrinth. Be more of your true self. Have fun.
June 19-24, 2009 JOANNA MACY at Loyola House, Guelph,ON
(event also planned and supported by Sally Ludwig and Judy Myers Avis)
June 19, 2009 7:30-9-30 p.m. Public Lecture
“The Adventure of Our Time:The Great Turning”
This turning from an industrial growth society to a life-sustaining civilization
is now in motion. See the world anew. Turn from aloneness to connection, from discouragement to renewal and from apathy to empowered action.
June 20-24, 2009 9:00 a.m. Sat. to 5:00 p.m.Wed.
Intensive “The Work that Reconnects”
Come back to life. Reconnect to the living Earth. Reconnect to courage and life-sustaining resilience in the face of overwhelming ecological despair. Find insight, solidarity and tools for collaborative action.
Residential rooms (single occupancy only) open to 45 full retreat participants.
June 20-21, 2009 9:00 a.m. Sat. to 5:00 p.m. Sun.
The first phase of the Intensive is available to a limited number of
non-residential participants.
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