Healthy Recipes for Epicurious.com

Hi All,
If you are like me, you like to eat well. I found this recipe, and many other on www.epicurious.com, check it out for some gourmet meal ideas:

Healthy Dinner Tonight
Easy recipes and healthy-eating tips delivered daily

Tired of takeout? Can't think of anything to cook for tonight's dinner? Get fast and nutritious recipes and easy ideas for how to make mealtime healthier from Epicurious and Nutrition Data. Every weekday our Healthy Dinner Tonight feature gives you a fresh Epicurious recipe with a complete nutritional analysis from the experts at Nutrition Data. Nothing bland or boring here: We serve up tasty and healthy recipes for seafood, pasta, and even steak, plus suggestions for sides and plenty of tips.

Lemon-Herb Chicken with Roasted Potatoes and Easy Caesar Salad
brought to you by epicurious.com and NutritionData.com
Calories 493; Total Fat 19g; Carbohydrates 30g
This satisfying and nutritious meal, complete with two side dishes, can be prepared in about 30 minutes. The whole heart-healthy menu comes in at under 500 calories and is low in sodium and saturated fat. Fresh lemon juice makes all the difference in the simple but sophisticated pan sauce (and in the easy Caesar salad dressing as well), so resist the temptation to use bottled juice. For dessert, have some fresh fruit.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
493 Calories (25%)
19g Total fat (30%)
3g Saturated Fat (15%)
115mg Cholesterol (38%)
318mg Sodium (13%)
30g Carbohydrate (10%)
5g Fiber (19%)
50g Protein (100%)
See the full nutritional analysis from NutritionData.com
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