Raw Foods, An Energy Jolt!

In my profession, I see a lot of different types of eaters, from meat and potatoes to vegetarian. Over the past year, I have seen more and more raw food advocates. I think it is a great diet as long as the person is educated in how to get a proper balance of amino acids and nutrition. We have a nifty little restaurant in downtown Guelph called "WOW, the Whole Food Way" on Carden Street with a Bohemian atmosphere and great food. I actually had a pizza made of a nut type of "cheese" and the crust was made from a buckwheat cracker. For dessert, my friend and I shared a slice of cheesecake, again made with nuts or veggies AND it was out of this world. When you have good company and a nice meal it is a luxury. When these luxuries are good for you, you must run with it my friends....

When searching online, I found an interesting site dedicated to raw foods. It contains recipes and many other interesting facts. Even if one wanted to experiment with raw food eating for a weekend, I am sure it would be super healthy! http://www.living-foods.com/faq.html

Brought to you by Heather Caruso of Caruso Homeopathic Clinic www.carusohomeopathy.com