In my last newsletter, I am promoting a weight loss regime. The premise is to calculate your daily calories, and protein, carbs and fat ratios. In a certain ratio and calorie intake per day, you can lose weight.
I am reporting thus far 10lbs lost since starting. I am going to keep going and encourage others to share their recipes, successes and support online. Just reply to the blog and set up yourself up.
Keep shedding my friends!
Heather
http://www.carusohomeopathy.com/Newsletters.aspx
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