Juicing for Energy

I have been a fan of juicing for a while now. I like most of you am very busy and find it hard to make the time to juice and do the clean up. However, I had a wonderful refresher this morning on how great juicing makes people feel.
I had a carrot, pineapple and apple combo at breakfast. I had some and my 3 year old also drank some. Afterwards he was singing and felt the urge to run! I felt pretty energized too. On these dark dreary days, it is nice to have a blast of energy.
Juicing also gets your body more alkaline which is a good state to be in. See my May newsletter on Acid vs Alkaline Balance http://www.carusohomeopathy.com/Newsletters/NewsLetter%202008%20May.html

Here are two recipes, one for the morning and another for detoxification:
Morning Wake Up Juice (serves 4)

• 1 pineapple
• 2 apples
• 5 carrots

Happy Liver Detox Juice

• few sprigs of parsley
• one large beet
• 5 carrots
• 3 celery stalks
• 1 cup of kale