Week Three Update:
Today I am still at 7.5 lbs lost. I am looking for more, but will wait until next week for results. Marching forward!
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Heather Caruso, Homeopath, in private practice in Guelph has published various Homeopathic articles in alternative health magazines. She also has made several television appearances such as on the Body and Health Show and CTV News. In practice she uses homeopathy, diet, natural remedies and reliable health testing. www.carusohomeopathy.com Toll free 1 866 249 5755
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Do you use natural remedies as your first line of defence for ailments, before using over the counter or prescription drugs?
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Heather Caruso
About Me
- Heather Caruso
- Heather Caruso is a homeopath, public speaker and author from Guelph Ontario in private practice. She is a strong believer in natural methods such as diet, homeopathy and supplements for becoming and staying healthy. She has recently published a book called "Your Drug Free Guide to Digestive Health". www.carusohomeopathy.com
Favourite Books on Health and Self Help
- Your Drug Free Guide to Digestive Health, Heather Caruso
- Boericke's Materia Medica
- Eat Right 4 Your Type, D'Adamo
- Jahr's 40 Years Practice
- Magic of the Minimal Dose, Marjorie Blackie
- Natural Health for Dogs and Cats by Pitcairn
- Prescription for Nutritional Healing, Balch
- The Gluten Free Gourmet, Bette Hagman
- The Homeopathic Emergency Guide, Kruzel
- The Yeast Connection, William Crook
- Women's Bodies, Women's Wisdom, Christine Northrup
2 comments:
I too have started a weight loss goal. My ultimate goal is to lose 20lbs or 15inches by Christmas. I'm going into week three with 2 inches lost and I still have to go and weigh myself. I've been working out 6 days out of 7. I'm walking on the treadmill with some running along with stretching and weight training. I also try to get out pushing the kids in the double stroller which is a work out in itself.
OMG 7.5 lost and you're discouraged?! I am impressed! I want to jump on board. I would like to loose 15lbs - not sure of the timeline. Currently, I am recovering from a broken ankle. However, that doesn't keep me from weights and ball work. I need to establish the habit of exercising again. It hasn't been there since I stopped running FEB'07. I can track my food/drink intake.
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